We have a film about his wife who is calling her husband for divorce because of snoring. Do not be surprised! The most disturbing thing for a woman during sleep is the sound her husband sends out of his throat. Is really annoying and may sometimes cause a lot of problems between the couple.
The causes of snoring during sleep in men are multiple; excessive weight, smoking, excessive drinking alcohol, fat accumulation around the neck, narrow throat or sleep the wrong way and sometimes there are reasons as satisfactory as the existence of problems in the gland gland, so it is recommended to review this with your doctor.
But to avoid the occurrence of marital disorders or problems because of this problem, there are simple ways you can follow with your husband to reduce the noise and avoid hearing those annoying sounds during sleep, including:
- Change the position of sleep as sleep on the back may cause the weakening of the nerves of the throat and thus a vibration causing these disturbing sounds.
- The change of uncomfortable sleeping bags, low pillows sometimes strain the muscles of the neck soaked sounds of snoring during sleep. You can also motivate him to do these exercises to relieve neck pain
- Losing weight It helps significantly reduce the fat around the throat area, which causes the accumulation of pressure on the inner diameter of the throat producing snoring sounds during sleep.
- Reduce alcohol consumption, as the use of sedatives and alcohol works to reduce the muscles of the throat, which causes the issuance of throat to these sounds.
- Rinse your nose with a special tube that contains a solution of salt if your husband has difficulty breathing through the nose.
- There are natural recipes you can apply to help your husband to stop snoring during sleep: Make him a cup of mint drink every night before going to sleep, it helps to relax significantly or you can replace it with a cup of milk plus two tablespoons of turmeric
ليست هناك تعليقات:
إرسال تعليق